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FreshDirect Frozen Salmon w/ Almond and Veggie Couscous

FreshDirect Frozen Salmon w/ Almond and Veggie CouscousFreshDirect Frozen Salmon w/ Almond and Veggie Couscous

  • Description

    Our chef designed this meal for microwaves with DEFROST settings. For an alternative thawing method, please read the Heating Instructions below.

    A bright, refreshing dish that plays up the flavors of spring in every bite. A char-marked salmon fillet is nestled in a bed of elegant almond couscous dressed with a zesty lemon vinaigrette. Grilled zucchini, asparagus and fava beans add vibrant flavor and color. This meal needs little more than a glass of sauvignon blanc to be complete.
    (Microwave-only, BPA-free container)

    • All Natural
    Heating Instructions

    1. Remove cardboard outer sleeve, leaving plastic film intact.
    2. Thaw in microwave on DEFROST for 7 minutes, rotating half-way through.
    3. Gently shake sealed container to ensure even cooking.
    4. Return to microwave and cook on HIGH for 3 minutes (1000+ watts) or 3 ½ minutes (lower watts).
    5. Let stand for 1 minute before serving. Mix well before serving. Enjoy!

    *For microwaves without a DEFROST setting, thaw overnight under refrigeration. To ensure quality after defrosting under refrigeration, microwave within 24-hours by following the cooking instructions beginning with step 4. Please consult your microwave’s Owner’s Manual for questions regarding defrosting in your microwave.

  • Nutrition
    Nutrition Facts
    Serv. Size 1 package (319g)
    Servings  1
    Amount Per Serving
    Calories 660Calories From Fat 360
    % Daily Value *
    Total Fat 39g60%
    Saturated Fat 8g40%
    Polyunsaturated Fat 12g
    Monounsaturated Fat 17g
    Cholesterol 80mg27%
    Sodium 890mg37%
    Total Carbohydrate 44g15%
    Dietary Fiber 4g16%
    Sugars 4g
    Protein 33g
    Vitamin A **
    Calcium 8%
    Vitamin C 20%
    Iron 25%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens
    • Contains Tree Nuts
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Contains Wheat
    • Contains Fish
    • Contains Almonds
  • Ingredients
    Char-Marked Salmon, Almond Couscous (Couscous [Durum Wheat Semolina], Water, Extra Virgin Olive Oil, Toasted Almonds, Salt, Coriander), Grilled Zucchini, Asparagus, Fava Beans, Lemon Vinaigrette (Lemon Juice, Extra Virgin Olive Oil, Canola Oil, Salt, Lemon Zest, White Pepper, Xanthan Gum).

    Produced in a kitchen where eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients are used.

FreshDirect Frozen Salmon w/ Almond and Veggie Couscous

Availability Note
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