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FreshDirect Frozen Whole Grains and Veggie Pilaf

FreshDirect Frozen Whole Grains and Veggie PilafFreshDirect Frozen Whole Grains and Veggie Pilaf

  • Description

    Rich in fiber and vitamins A and C, this vegetarian pilaf of mixed whole grains and colorful, assorted vegetables is as tasty as it is colorful. Tender cauliflower, sweet potato, grilled zucchini, grilled red peppers and sweet peas are nestled into a bed of oatmeal, barley, spelt flakes, malted rye flakes and durum wheat. Finished with a tangy tomato-yogurt sauce, chopped mint and crunchy roasted pumpkin seeds. Perfect as a main dish, we think this pilaf is also dynamite as a side to grilled lamb.
    (Microwave-only, BPA-free container)
    • High Fiber
    • 2+ Servings of Vegetables
    • Nutritionist Recommended
    • No Hydrogenated Oils
    • Sodium Conscious
    • Whole Grains
    • Vegetarian
    Heating Instructions

    1. Remove cardboard outer sleeve, leaving plastic film intact.
    2. Microwave on HIGH for 4 ½ minutes (1000+ watts) or 5 minutes (lower watts).
    3. Before removing film, gently shake container and let stand for 1 minute. Enjoy!

  • Nutrition
    Nutrition Facts
    Serv. Size 1 package (318g)
    Servings  1
    Amount Per Serving
    Calories 380Calories From Fat 130
    % Daily Value *
    Total Fat 14g22%
    Saturated Fat 2g10%
    Trans Fat 0g
    Polyunsaturated Fat 4g
    Monounsaturated Fat 7g
    Cholesterol 0mg0%
    Sodium 490mg20%
    Total Carbohydrate 49g16%
    Dietary Fiber 12g48%
    Sugars 10g
    Protein 14g
    Vitamin A 45%
    Calcium 15%
    Vitamin C 40%
    Iron 25%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Contains Eggs
    • Contains Wheat
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Contains Soy
    • Contains Milk
    • Contains Tree Nuts
  • Ingredients

    Seasoned Mixed Grains (Water, Durum Wheat Flour, Soy Flakes, Extra Virgin Olive Oil, Hazelnut Oil, Crushed Durum Wheat, Malted Rye Flakes, Walnut Flavored White Wine Vinegar [White Wine Vinegar, Natural Flavor, Sulfites], Oatmeal, Barley Flakes, Dried Parsley, Salt, Garlic, Cumin, Spices, Spelt Flakes, Dried Tomatoes And Carrots, Cinnamon, Herbs De Provence [Rosemary, Thyme, Basil, Oregano], Black Pepper Extract, Xanthan And Guar Gums, Mixed Tocopherols [Antioxidant]), Tomato-Yogurt Sauce (Peeled Crushed Tomatoes, Yogurt, Tomato Purée [Tomatoes, Citric Acid, Salt], Water, Onion, Cucumber, Extra Virgin Olive Oil, Sunflower Oil, Basil, Mint, Modified Rice Starch, Salt, Lemon Juice, Egg Yolk, Cream, Garlic, Black Pepper Extract, Xanthan And Guar Gums, Whey, Casein), Cauliflower, Sweet Potato, Grilled Zucchini And Red Peppers, Peas, Roasted Pumpkin Seeds.

    Our Frozen Entrées are produced in a kitchen where eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients are used.

FreshDirect Frozen Whole Grains and Veggie Pilaf

"Mixed Grains with Sweet Potatoes, Cauliflower, Zucchini, Mint and Tomato-Yogurt Sauce"

Availability Note
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