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FreshDirect Garlic-Chili Broccoli Rabe

FreshDirect Garlic-Chili Broccoli RabeFreshDirect Garlic-Chili Broccoli Rabe

  • Description

    Haven't you heard? Broccoli rabe is the new kale. One of the most full-flavored greens, its mild bitterness tastes like a cross between turnips and kale. After the broccoli rabe is blanched, it's dressed simply with olive oil, garlic and red pepper flakes. Ready to adorn your dinner table in minutes, the unique flavor of this side goes best with rich counterparts, like salty cheese, sun-dried tomatoes or spicy sausage.

    About our microwave-only, BPA-free container.

    This 4-Minute Side has:

    • perfectly portable packaging
    • lots of vegetables
    • Vegan
    • Vegetarian
    Heating Instructions

    Remove container from sleeve. Do not open plastic cover. Place in microwave and heat on high for 2 minutes in 1,000-watt or higher microwave, or 2 ½ minutes in lower wattage microwave. Let sit for 1 minute. Using tab, carefully pull back plastic on container. Enjoy!

  • Nutrition
    Nutrition Facts
    Serv. Size 1 cup (145g)
    Servings about 2
    Amount Per Serving
    Calories 120Calories From Fat 80
    % Daily Value *
    Total Fat 9g14%
    Saturated Fat 1g5%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 620mg26%
    Total Carbohydrate 6g2%
    Dietary Fiber 3g12%
    Sugars 1g
    Protein 5g
    Vitamin A 120%
    Calcium 15%
    Vitamin C 80%
    Iron 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Ingredients

    Broccoli Rabe, Extra Virgin Olive Oil, Garlic, Salt, Black Pepper, Crushed Red Chili Pepper.

FreshDirect Garlic-Chili Broccoli Rabe