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FreshDirectChicken Souvlaki Meal Kit"Marinated Chicken Skewers with Steamed Spinach, Roasted Vegetables and Tzatziki"
Serves 2, 30.9oz
$7.50/Per Serving
$14.99/ea
Guaranteed Fresh
Street food made fancy, this Greek-inspired meal kit includes everything you need to cook an easy chicken dinner for two. As fun to assemble as it is to eat, you skewer the marinated chicken breast cubes to make your own kabobs while your vegetables — fingerling potatoes, green beans, red onions and grape tomatoes topped with a zippy lemon vinaigrette — are roasted to perfection. With steamed spinach to round out the dish, your deconstructed chicken souvlaki is almost complete — top with our fresh tzatziki for authentic flavor.
Claims
Nutritionist Recommended
Trans Fat Free
Low Fat
Low Calorie
High Fiber
Low Sodium
Low Cholesterol
Heating Instructions
Preheat oven to 375°F and light grill (if using).
Assemble the Skewers:
Soak the skewers in water for 10 minutes prior to skewering the chicken. Allocate 3 pieces of chicken per skewer to make a total of 4 skewers, leaving a 1” ‘handle’ at the end. Reserve.
To cook the vegetables: Remove both sauce cups from the vegetable container. Line a baking sheet with aluminum foil. Spray the foil with non-stick spray. Mix the vegetables with the lemon dressing (yellow-colored sauce) in a bowl and toss until fully combined. Spread the vegetables onto the baking sheet in one layer, leaving enough space for the chicken skewers to be added later. Place the baking sheet on the middle rack of the oven and roast for 25-30 minutes, or until the vegetables are tender and caramelized.
To cook chicken on stovetop to oven: After the vegetables have been cooking for 15 minutes, heat a non-stick sauté pan for 2 minutes over medium heat. Add 1/2 tablespoon of olive oil to the pan. Add the chicken skewers to the pan; sear on all sides until golden brown. Remove the skewers from the pan and place onto the baking sheet with the vegetables. Reserve the pan off the heat to cook the spinach if doing so on the stovetop. Continue cooking the chicken and vegetables (there should be 7-10 minutes left) until the chicken reaches an internal temperature of 165°F.
To cook chicken on the grill: On a medium-high grill, cook the chicken skewers for 2-3 minutes per side, until an internal temperature of 165°F is reached.
Just Before Serving:
To cook spinach in the microwave: Place the bag in the microwave FreshDirect logo side up. Heat on high for 40 seconds in 1000-watt or higher, 1 minute in lower wattage. Let the bag sit for 1 minute before removing. Open bag by tearing down at the tear notch, being careful as the contents are extremely hot. Set aside.
To cook spinach on the stovetop: Return the pan that was used to cook the chicken to medium-high heat. Add the spinach from the bag to the pan and cook until just wilted. Reserve.
Assembly: Serve two chicken skewers with half each of the roasted vegetables, spinach and tzatziki sauce per person. Enjoy!
Nutrition Facts
Serv. Size 1/2 kit (438g)
Servings 2
Amount Per Serving
Calories 380
Calories From Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol 90mg
30%
Sodium 540mg
23%
Total Carbohydrate 29g
10%
Dietary Fiber
10g
40%
Sugars
5g
Protein 41g
Vitamin A
25%
Calcium
15%
Vitamin C
15%
Iron
25%
** Contains less than 2 percent of the Daily Value of these nutrients.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Saturated Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
Contains Milk
Contains Fish
Boneless Skinless Chicken Breast, Fingerling Potatoes, Baby Spinach, Tomatoes, Green Beans, Red Onions, Tzatiki Sauce (Greek Yogurt [Grade A Pasteurized Milk And Cream, Live Active Yogurt Cultures {L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L.Casei}], Cucumber, Extra Virgin Olive Oil, Lemon Juice, Oregano, Kosher Salt, Garlic, Black Pepper), Lemon Vinaigrette (Lemon Juice [Water, Concentrated Lemon Juice], Olive Oil, Canola Oil, Lemon Peel [Lemon Peel, Water, Citric Acid], Salt, Spice, Xanthan Gum), Lime Juice, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Extra Virgin Olive Oil, Garlic, Oregano, Kosher Salt, Canola Oil, Black Pepper, Xanthan Gum.
Like That? You'll Love This
Like That? You'll Love This
ABOUT OUR DAILY QUALITY RATING SYSTEM
Our food experts review our entire stock of fruit, vegetables, and seafood on a daily basis, taking notes and ranking each product according to our Daily Quality Rating System. These ratings are updated each morning on our website to ensure that our recommendations will remain accurate for deliveries on the following day.
For example, if our apricots scored a 4-star rating on Tuesday, they'll arrive juicy, sweet and delicious in your next-day delivery on Wednesday.
Daily Quality Ratings for Fruit, Vegetables, and Seafood
Our experts rate every item, every morning.
Never Better - The best we've seen.
Great - Delicious.
Good - Reliably decent
Average - Inconsistent quality, generally okay.
Below Average - Expect wide inconsistency in quality
ABOUT TYING
Our master butchers will tie your roast for you at no extra charge. The elegant, uniform shape of a tied roast allows it to cook evenly and makes for nice, even slices when serving.
When planning your meal, keep in mind that tied roasts take a little more time in the oven than untied ones
Remove the butcher's twine before serving.
ABOUT OUR PACKAGING
Standard PackagingA Styrofoam tray that is sealed in plastic — rigid enough to stack in the fridge, and free of charge. Meat in standard packaging is best when eaten within 3 days (stored at a refrigerator temperature of 38 degrees). For optimal freezing we recommend vacuum packaging.
Vacuum PackagingThis sturdy, airtight plastic pouch will protect and prolong the life of your order. It is perfect for freezing. With the seal intact, vacuum-packed meat will keep for up to 9 months in your freezer. For your convenience, each roast is individually vacuum packed; when meat is sold as a chop, steak or by the pound, your meat will be vacuum-packed based on minimum quantity. For example, if the minimum quantity of chops is two, your chops will arrive in vacuum-packs of two.
NOTE: Always check the "use or freeze by" date on your product label.
ESTIMATED WEIGHT
While shopping, and prior to day of your delivery, you will see in your cart an estimated weight and price for variable weight items which are priced by the pound. On the day of your delivery, your actual variable items are prepared by weighing each item to determine the final price you see on your receipt. Please note that actual weight will vary from the estimated weight due to seasonality, source, and country of origin.
ABOUT OUR HEAT INDEX
We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
SHOP SMARTER. SAVE MORE. WASTE LESS.
Enjoy our freshest feature - new Guaranteed Freshness Dates!
Introducing new Guaranteed Freshness Dates
We've always stood behind superior quality with Our Freshness Guarantee, but now you'll see clearly marked freshness information for all our perishable products (fruit, vegetables, flowers, meat, fish, dairy goods, etc.) as well as every item our kitchen produces.
Counting Fresh Days: How Our Guarantees Work
Start counting freshness dates on the day after you get your delivery. Keep in mind - these are only the minimum number of freshness days we guarantee. With appropriate food storage or flower care, you may enjoy even more.
How Guaranteed Freshness Dates Benefit You
Our Guaranteed Freshness Dates take the guesswork out of shopping so you can make informed decisions that help you avoid waste and save money. We offer far better freshness than the competition.
Our Freshness Guarantee
We take great pride in the quality of our fresh food, flowers and packaged goods, so we guarantee your satisfaction with every product, every time. If you are dissatisfied with any item in your order, just contact us right away, and we'll make it right.
How do we ensure such quality? It's been our mission from the beginning. Here are just a few of the ways we offer superior products in every order:
Experts inspect our produce, flowers and seafood every morning and assign Daily Quality Ratings.
Our food and flowers come directly from farms, dairies and fisheries (not middlemen), so they're always several days fresher when they get to your door.
No retail store can match the standard of cleanliness and quality at our fully refrigerated, state-of-the-art facility.
A range of temperature and humidity environments guarantee that every piece of produce and every flower is stored in its optimal climate.
Our refrigerator-freezer trucks ensure your items are delivered as cold and fresh as they were when they left our facility.
Smart Storage and Care Means Maximum Freshness
When your food is properly stored and your flowers are properly cared for, you're likely to get even more fresh days for many items. Keep in mind that after a product is opened, you must refer to the package instructions on storage and usage.
Saturated Fat
2g
