Skip to Content

FreshDirect Indian-Spiced Lentil and Veggie Stew

FreshDirect Indian-Spiced Lentil and Veggie StewFreshDirect Indian-Spiced Lentil and Veggie Stew

  • Description

    An Indian-inspired entrée that combines earthy chickpeas, red lentils, black quinoa, rich acorn squash, kale, zucchini and mushrooms with traditional subcontinental tastes: mint, lime-chili pickle, cumin, ginger and garlic. The resulting dish has a tasty balance of earthy, tangy, sweet and savory flavors. Vegan.

    About our microwave-only, BPA-free container.

    More about this meal:

    • Great source of dietary fiber, vitamins A and C and iron
    • Good source of calcium
    • See nutrition panel for more info

    Please do not freeze.

    • High Fiber
    Heating Instructions

    1. Remove cardboard outer sleeve, leaving plastic film intact.
    2. Microwave on HIGH for 3 minutes (1000+ watts) or 3 1/2 minutes (lower watts).
    3. Before removing film, gently shake container and let stand for 1 minute before serving. Enjoy!

  • Nutrition
    Nutrition Facts
    Serv. Size 1 Package (384g)
    Servings  1
    Amount Per Serving
    Calories 330Calories From Fat 70
    % Daily Value *
    Total Fat 8g12%
    Saturated Fat 1.5g8%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 550mg23%
    Total Carbohydrate 52g17%
    Dietary Fiber 24g95%
    Sugars 7g
    Protein 14g
    Vitamin A 90%
    Calcium 20%
    Vitamin C 6%
    Iron 40%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Ingredients

    Baby Zucchini, Water, Acorn Squash, Mushrooms, Kale, Organic Chickpeas (Organic Chickpeas, Water, Sea Salt, Kombu Seaweed), Onion, Lentils, Roasted Tomatoes (Tomatoes, Canola Oil, Garlic, Spices, Salt), Black Quinoa, Lime Juice, Extra Virgin Olive Oil, Tomato Paste (Tomato Paste, Salt, Citric Acid), Lime-Chili Pickle (Lime, Green Chili, Vinegar, Fenugreek, Red Chili, Coriander, Turmeric, Cumin, Ajwain, Kalounji, Fennel, Oil, Citric Acid, Salt), Parsley, Garlic, Kosher Salt, Ground Ginger, Cumin, Dried Peppermint Leaf, Sea Salt, Black Pepper.

FreshDirect Indian-Spiced Lentil and Veggie Stew

"With Chickpeas, Red Lentils, Kale, Acorn Squash, Zucchini and Mushrooms"

Availability Note
Item is temporarily unavailable.