FreshDirectPearl Pasta w/ Artichokes, Broccoli Rabe, Roasted Tomatoes and White Beans
- Contains Wheat
- Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
Full of herbaceous scents and citrus flavors this dish features a nutty, toasty pearl pasta from Sardinia known as fregola. Done in the Italian style, this dish of white beans, artichokes, roasted tomatoes, rapini and zucchini gets a luscious sauce of lemon, white wine and parsley. Pour a crisp, white wine and picture yourself relaxing on the Mediterranean coast. Vegan.
More about this meal:
- Great source of dietary fiber, and vitamins A and C
- Good source of calcium
- See nutrition panel for more info
- High Fiber
1. Remove cardboard outer sleeve, leaving plastic film intact.
2. Microwave on HIGH for 2 1/2 minutes (1000+ watts) or 3 minutes (lower watts).
3. Before removing film, gently shake container and let stand for 1 minute before serving. Enjoy!
|Serv. Size 1 Package (306g)|
|Amount Per Serving
|Calories 310||Calories From Fat 90|
|% Daily Value *|
|Total Fat 10g||15%|
|Saturated Fat 1.5g||8%|
|Trans Fat 0g|
|Total Carbohydrate 44g||15%|
|Dietary Fiber 10g||39%|
|** Contains less than 2 percent of the Daily Value of these nutrients.|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Calories per gram:|
|Fat 9 · Carbohydrate 4 · Protein 4|
Fregola Pasta (Durum Wheat Semolina), Broccoli Rabe, Great Northern Beans (Great Northern Beans, Water, Salt And Calcium Chloride), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Roasted Tomatoes (Tomatoes, Canola Oil, Garlic, Spices, Salt), Zucchini, White Wine, Extra Virgin Olive Oil, Lemon Juice, Parsley, Salt, Garlic, Black Pepper, Crushed Red Chili Pepper.
Learn about out sustainanability standards
FreshDirect is committed to offering sustainably-caught and responsibly-farmed seafood. It’s our belief that you should be able to make educated food choices and deserve the assurance that you’re making a responsible purchase. Therefore, we maintain strict standards to ensure all of our fish and shellfish are sourced according to stringent guidelines.
When buying wild-caught seafood from FreshDirect, you can be confident that it has been sourced according to the guidelines set by FreshDirect with the guidance of the Marine Stewardship Council (MSC) and the Monterey Bay Seafood Watch. We only partner with fisheries that adhere to these rigorous standards. Whether it’s our Nova Scotia harpooned swordfish, our Icelandic Atlantic cod, or our Alaska wild salmon, these fish are caught utilizing the latest environmentally-friendly technology, ensuring fish stocks remain healthy for years to come.
FreshDirect understands the importance of preserving the world’s wild fish populations and addressing the current climate challenges while balancing the demand for quality ingredients. In order to provide more choices for our customers, we work with leading aquaculture farms. These farms rely on cutting-edge technology and adhere to the guiding principles set by the Aquaculture Stewardship Council (ASC) and the Global Aquaculture Alliance (GAA), two global leaders in responsible and sustainable aquaculture. Socially- and environmentally-conscious aquaculture provides a reliable source of seafood while reducing reliance on wild stocks. FreshDirect’s partners include land-based farms that use geothermal power, have reduced pen density, and raise fish without antibiotics, hormones, or soy- or fish-based meal.
All wild and farm-raised fish from FreshDirect is 100% traceable to its source and certified sustainable by the MSC, ASC, or GAA or rated as a Best Choice or Good Alternative by the Seafood Watch. Most importantly, we personally know the fishermen who catch or raise your seafood. When you choose seafood from FreshDirect, not only are you getting the best quality available, but also the knowledge that you’re supporting people and practices making a positive and lasting impact on our planet.
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Our food experts review our entire stock of fruit, vegetables, and seafood on a daily basis, taking notes and ranking each product. Only the best of the best receive our "Top-Rated" designation.
These ratings are updated each morning on our website to ensure that our recommendations will remain accurate for deliveries that day and on the following day.
ABOUT OUR PACKAGING
Standard PackagingA Styrofoam tray that is sealed in plastic — rigid enough to stack in the fridge, and free of charge. Meat in standard packaging is best when eaten within 3 days (stored at a refrigerator temperature of 38 degrees). For optimal freezing we recommend vacuum packaging.
Vacuum PackagingThis sturdy, airtight plastic pouch will protect and prolong the life of your order. It is perfect for freezing. With the seal intact, vacuum-packed meat will keep for up to 9 months in your freezer. For your convenience, each roast is individually vacuum packed; when meat is sold as a chop, steak or by the pound, your meat will be vacuum-packed based on minimum quantity. For example, if the minimum quantity of chops is two, your chops will arrive in vacuum-packs of two.
NOTE: Always check the "use or freeze by" date on your product label.
While shopping, and prior to day of your delivery, you will see in your cart an estimated weight and price for variable weight items which are priced by the pound. On the day of your delivery, your actual variable items are prepared by weighing each item to determine the final price you see on your receipt. Please note that actual weight will vary from the estimated weight due to seasonality, source, and country of origin.
ABOUT OUR HEAT INDEX
We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
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