Prepared Foods
4 Minute Meals
Chicken & Poultry

FreshDirectSoy-Ginger Chicken with Cauliflower "Fried Rice""With Shiitake Mushrooms, Carrots, Egg, Peas, and Broccoli Florets"

10oz
$13.15/lb

$8.99/ea

Guaranteed Fresh

Quantity

Our deliciously tender chicken breast is carefully marinated in a rich, aromatic blend of soy sauce, honey, ginger, and garlic for a palate-pleasing protein that's both light and flavorful. It's served over a brightly colored blend of cauliflower "fried rice," featuring an all-star lineup of vegetables that includes roasted shiitake mushrooms, carrots, and peas, along with bits of lightly scrambled eggs. Fresh-steamed and lightly seasoned broccoli florets add a hearty finishing touch to this meal—made with all gluten-free* ingredients!

*Please note: Gluten-containing ingredients are present in our kitchen during production.

Heating Instructions

1. Remove cardboard outer sleeve, leaving plastic film intact.
2. Microwave on HIGH for 3 minutes (1000+ watts) or 3 1/2 minutes (lower watts).
3. Let stand for 1 minute. Remove film before serving. Enjoy!

Nutrition Facts

Serv. Size 1 package (286g)

Servings 1

Amount Per Serving
Calories 280	Calories From Fat 60

% Daily Value *

Total Fat 7g	11%

Saturated Fat 1.5g	8%

Trans Fat 0g

Cholesterol 135mg	45%

Sodium 830mg	35%

Total Carbohydrate 23g	8%

Dietary Fiber 5g	20%

Sugars 12g

Protein 33g

Vitamin A 45%

Calcium 8%

Vitamin C 140%

Iron 10%

** Contains less than 2 percent of the Daily Value of these nutrients.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4

Contains Eggs
Contains Soy
Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.

Boneless Skinless Chicken Breast, Cauliflower, Broccoli, Shiitake Mushrooms, Peas, Eggs (Eggs, Citric Acid [To Protect Color]), Scallions, Soy Sauce (Water, Soybeans, Salt, Alcohol [To Retain Freshness]), Honey, Carrots, Water, Ginger, Canola Oil, Garlic, Lemon Juice, Sea Salt, Black Pepper, Guar Gum, Parsley.

ABOUT OUR DAILY QUALITY RATING SYSTEM

Our food experts review our entire stock of fruit, vegetables, and seafood on a daily basis, taking notes and ranking each product according to our Daily Quality Rating System. These ratings are updated each morning on our website to ensure that our recommendations will remain accurate for deliveries on the following day.

For example, if our apricots scored a 4-star rating on Tuesday, they'll arrive juicy, sweet and delicious in your next-day delivery on Wednesday.

Daily Quality Ratings for Fruit, Vegetables, and Seafood

Our experts rate every item, every morning.

5 star rating
Never Better - The best we've seen.: 4 star rating
Great - Delicious.: 3 star rating
Good - Reliably decent: 2 star rating
Average - Inconsistent quality, generally okay.: 1 star rating
Below Average - Expect wide inconsistency in quality

ABOUT TYING

Our master butchers will tie your roast for you at no extra charge. The elegant, uniform shape of a tied roast allows it to cook evenly and makes for nice, even slices when serving.

When planning your meal, keep in mind that tied roasts take a little more time in the oven than untied ones

Remove the butcher's twine before serving.

ABOUT OUR PACKAGING

Standard PackagingA Styrofoam tray that is sealed in plastic — rigid enough to stack in the fridge, and free of charge. Meat in standard packaging is best when eaten within 3 days (stored at a refrigerator temperature of 38 degrees). For optimal freezing we recommend vacuum packaging.

Vacuum PackagingThis sturdy, airtight plastic pouch will protect and prolong the life of your order. It is perfect for freezing. With the seal intact, vacuum-packed meat will keep for up to 9 months in your freezer. For your convenience, each roast is individually vacuum packed; when meat is sold as a chop, steak or by the pound, your meat will be vacuum-packed based on minimum quantity. For example, if the minimum quantity of chops is two, your chops will arrive in vacuum-packs of two.

NOTE: Always check the "use or freeze by" date on your product label.

ESTIMATED WEIGHT

While shopping, and prior to day of your delivery, you will see in your cart an estimated weight and price for variable weight items which are priced by the pound. On the day of your delivery, your actual variable items are prepared by weighing each item to determine the final price you see on your receipt. Please note that actual weight will vary from the estimated weight due to seasonality, source, and country of origin.

ABOUT OUR HEAT INDEX

We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*

NO HEATThere's no heat here — safe for the kids.

MINOR HEATExpect no more than a little tingle on the tongue.

SUBTLE HEATOne might describe this dish as "peppery."

MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.

STRONG HEATThis dish has kick — keep a cool beverage on hand.

FIERY HEATYour eyes will water. Your nose will run. You've been warned.

*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.

SHOP SMARTER. SAVE MORE. WASTE LESS.

Enjoy our freshest feature - new Guaranteed Freshness Dates!

Introducing new Guaranteed Freshness Dates

We've always stood behind superior quality with Our Freshness Guarantee, but now you'll see clearly marked freshness information for all our perishable products (fruit, vegetables, flowers, meat, fish, dairy goods, etc.) as well as every item our kitchen produces.

Counting Fresh Days: How Our Guarantees Work

Start counting freshness dates on the day after you get your delivery. Keep in mind - these are only the minimum number of freshness days we guarantee. With appropriate food storage or flower care, you may enjoy even more.

How Guaranteed Freshness Dates Benefit You

Our Guaranteed Freshness Dates take the guesswork out of shopping so you can make informed decisions that help you avoid waste and save money. We offer far better freshness than the competition.

Our Freshness Guarantee

We take great pride in the quality of our fresh food, flowers and packaged goods, so we guarantee your satisfaction with every product, every time. If you are dissatisfied with any item in your order, just contact us right away, and we'll make it right.

How do we ensure such quality? It's been our mission from the beginning. Here are just a few of the ways we offer superior products in every order:

Experts inspect our produce, flowers and seafood every morning and assign Daily Quality Ratings.
Our food and flowers come directly from farms, dairies and fisheries (not middlemen), so they're always several days fresher when they get to your door.
No retail store can match the standard of cleanliness and quality at our fully refrigerated, state-of-the-art facility.
A range of temperature and humidity environments guarantee that every piece of produce and every flower is stored in its optimal climate.
Our refrigerator-freezer trucks ensure your items are delivered as cold and fresh as they were when they left our facility.

Smart Storage and Care Means Maximum Freshness

When your food is properly stored and your flowers are properly cared for, you're likely to get even more fresh days for many items. Keep in mind that after a product is opened, you must refer to the package instructions on storage and usage.

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