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FreshDirect Three Whole Grains Mix

FreshDirect Three Whole Grains MixFreshDirect Three Whole Grains Mix

  • Description

    Nutritionists always tell us to get more whole grains in our diets, and with this ready-to-steam combination of wild rice, brown rice and quinoa, getting those grains to the dinner table has never been faster or easier. We've done all the cooking, so all you'll need to do is heat and serve alongside vegetables, poultry, fish or shellfish. Looking for something more complex? Just add your own special seasoning and sauce touches, or serve with our chef's Asian Veggies with Ginger-Garlic Sauce. (Microwave-only, BPA-free container)

    This 4-Minute Side is:
    • a good source of fiber and iron
    • two of servings of whole grains per serving
    Please do not freeze.
    (Click on the nutrition link for specific information.)
    • Whole Grains
    • Sodium Conscious
    • No Hydrogenated Oils
    Heating Instructions

    Remove container from sleeve. Do not open plastic cover. Important: heating times depend on microwave wattage. Place in microwave and heat on high for 2 minutes in 1,000-watt or higher microwave, or 2 1/2 minutes in lower wattage microwave. Let sit for 1 minute. Using tab, carefully pull back plastic on container. Enjoy!

  • Nutrition
    Nutrition Facts
    Serv. Size 1 cup (149g)
    Servings about 2
    Amount Per Serving
    Calories 240Calories From Fat 30
    % Daily Value *
    Total Fat 3.5g6%
    Saturated Fat 0.5g6%
    Trans Fat 0g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Cholesterol 0mg0%
    Sodium 160mg7%
    Total Carbohydrate 46g15%
    Dietary Fiber 3g11%
    Sugars 1g
    Protein 6g
    Vitamin A **
    Calcium 2%
    Vitamin C **
    Iron 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Ingredients

    Prepared Grains (Wild Rice, Brown Rice, Quinoa), Salt, Extra Virgin Olive Oil, Bay Leaf.

    Our Sides In A Snap are produced in a kitchen where eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients are used.

FreshDirect Three Whole Grains Mix

Availability Note
Item is temporarily unavailable.