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FreshDirect Macro Veggies and Grains (Made with Organic Kale)

FreshDirect Macro Veggies and Grains (Made with Organic Kale)FreshDirect Macro Veggies and Grains (Made with Organic Kale)

  • Description

    This incredibly healthy meal fits perfectly into the macrobiotic (meaning "great life" or "long life") diet which focuses on a mix of whole grains, vegetables, beans, nuts, seeds, and fruit.

    Colorful and flavorful, this dish is simply bursting with a garden's worth of vibrant vegetables and hearty, earthy grains and beans. A veritable garden of lightly steamed vegetables (including organic kale, acorn squash, pattypan squash, snap peas, broccoli, cauliflower, and carrots) is nestled next to pieces of firm tofu and a mix of black quinoa, farro, adzuki beans, and brown rice. Dulse (dried seaweed flakes), nutritional yeast, and lightly salted sunflower seeds amp up the flavor and texture. You will not believe how simultaneously satisfying and light this meal is.

    (Microwave-only, BPA-free container)

    Please do not freeze.

    • Vegan
    • Whole Grains
    • Low Calorie
    • 2+ Servings of Vegetables
    • No Hydrogenated Oils
    • All Natural
    • Low Sodium
    • Nutritionist Recommended
    • High Fiber
    • Cholesterol Free
    • Vegetarian
    • Sodium-Conscious
    Heating Instructions

    1. Remove cardboard outer sleeve, leaving plastic film intact.
    2. Microwave on HIGH for 3 minutes (1000+ watts) or 3 ½ minutes (lower watts).
    3. Before removing film, gently shake container and let stand for 1 minute. Enjoy!

  • Nutrition
    Nutrition Facts
    Serv. Size 1 container (312g)
    Servings  1
    Amount Per Serving
    Calories 320Calories From Fat 80
    % Daily Value *
    Total Fat 9g14%
    Saturated Fat 1.5g8%
    Trans Fat 0g
    Polyunsaturated Fat 4.5g
    Monounsaturated Fat 3g
    Cholesterol 0mg0%
    Sodium 260mg11%
    Total Carbohydrate 42g14%
    Dietary Fiber 11g44%
    Sugars 10g
    Protein 17g
    Vitamin A 110%
    Calcium 20%
    Vitamin C 120%
    Iron 40%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens
    • Contains Sesame Seed and/or Sesame Oil
    • Contains Soy
    • Contains Wheat
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Ingredients
    Mixed Whole Grains And Adzuki Beans (Prepared Whole Grains [Water, Black Quinoa, Brown Rice, Farro {Contains Wheat}, Olive Oil, Salt, Pepper, Bay Leaf], Organic Adzuki Beans, Roasted Sunflower Seeds, Yeast Nutrients [Inactive Dried Yeast, Niacin {Vitamin 3}, Pyridoxine Hydrochloride {Vitamin B6}, Riboflavin {Vitamin B2}, Thiamin Hydrochloride {Vitamin B1}, Folic Acid, Vitamin B12], Water, Seaweed [Dulse, Kombu], Cottonseed And/Or Canola Oil), Kale, Broccoli, Organic Tofu (Water, Organic Whole Soybeans, Magnesium Chloride), Cauliflower, Snap Peas, Pattypan Squash, Carrots, Acorn Squash.

FreshDirect Macro Veggies and Grains (Made with Organic Kale)

Availability Note
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