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Ocean Mist Farms Baby Artichokes

Ocean Mist Farms Baby ArtichokesOcean Mist Farms

  • Description
    Baby artichokes are young shoots of the more familiar large artichokes. They have as much green woodsy flavor as their full-grown counterparts. But they are even sweeter and more tender. As a bonus, the choke has no inedible fur, so you can eat the whole thing. Cut away a few layers of outer leaves until the leaves are all soft and tender. Then sauté, steam, or even eat them raw, drizzled with fruity olive oil.
    BrandOcean Mist Farms
  • Nutrition
    Nutrition Facts
    Serv. Size 2/3 medium raw (85g)
    Servings varied
    Amount Per Serving
    Calories 40Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 80mg3%
    Potassium 300mg9%
    Total Carbohydrate 9g3%
    Dietary Fiber 5g18%
    Sugars 1g
    Protein 3g
    Vitamin A **
    Calcium 4%
    Vitamin D **
    Vitamin C 15%
    Iron 6%
    Folate 15%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Recipes
  • Explanatory Information
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Ocean Mist Farms Baby Artichokes

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* Timeslot discounts may vary from week to week.

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