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White Asparagus
  • Description
    Popular in northwestern Europe, white asparagus has style and flair. The plant is never exposed to sunlight, so it doesn't develop the chlorophyll that would turn it green. Peel off the tough outer layer and you'll find that the spears are more tender and subtle than their green cousins. The creamy stalks work best with the simplest flavors, such as a squeeze of lemon with either a little melted butter or drizzle of extra-virgin olive oil.
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 cup chopped raw (67g)
    Servings varied
    Amount Per Serving
    Calories 15Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 135mg4%
    Total Carbohydrate 3g1%
    Dietary Fiber 1g4%
    Soluble Fiber 0g
    Insoluble Fiber 1g
    Sugars 1g
    Protein 1g
    Vitamin A 10%
    Calcium 2%
    Vitamin C 6%
    Iron 8%
    Folate 25%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Recipes

White Asparagus

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