Wells Homestead AcresLocal Butternut Squash
Actual weight may vary from estimate due to seasonality and/or sourcing.
Butternut squash has a lush, sweet flavor that goes naturally with roasts and game. No harvest feast is complete without a steaming bowl of mashed butternut squash. We season it with a touch of nutmeg an old New England trick. Roast and puree this versatile squash as a base for a comforting winter soup.
|Serv. Size 1/2 cup chopped raw (50.5g)|
|Amount Per Serving
|Calories 15||Calories From Fat 0|
|% Daily Value *|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Total Carbohydrate 3g||1%|
|Dietary Fiber 0g||0%|
|Soluble Fiber 0g|
|Insoluble Fiber 1g|
|** Contains less than 2 percent of the Daily Value of these nutrients.|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Calories per gram:|
|Fat 9 · Carbohydrate 4 · Protein 4|
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ABOUT OUR HEAT INDEX
We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
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Introducing new Guaranteed Freshness Dates
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