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Deer Run Farms Escarole
  • Description

    Escarole's broad, slightly bitter outer leaves have the taste and crunch to stand up to sweet, tangy salad dressings. The pale inner leaves are great in any salad that calls for a warm dressing. The meaty outer leaves have fuller flavor. They're good for salads and excellent as soup greens — particularly in minestrone.
  • Nutrition
    Nutrition Facts
    Serv. Size 1 cup (85g)
    Servings varied
    Amount Per Serving
    Calories 15Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 159mg5%
    Total Carbohydrate 2g0%
    Dietary Fiber less than 1g3%
    Sugars 0g
    Protein 2g
    Vitamin A 130%
    Calcium **
    Vitamin K 150%
    Vitamin C 5%
    Iron 6%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Serving Suggestion

    How much should I buy?
    1 bunch makes about 3 servings
  • Recipes

  • Explanatory Information

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Deer Run Farms Escarole

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Availability Note
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