Wild Fiddlehead Ferns
approx. 4oz
$7.99/ea
Guaranteed Fresh
Fiddlehead ferns, the coiled tip of young ostrich fern leaves, are a true springtime delicacy.
With a chewy bite and a flavor similar to okra crossed with asparagus, fiddleheads are best lightly
blanched and then sautéed with a little garlic and olive oil. Be sure to gently remove any brown husk remnants before cooking.
They stay unfurled for just two weeks before continuing to mature into full-blown foliage – with a season lasting from late spring through mid-summer – so you should get these while you can!
They stay unfurled for just two weeks before continuing to mature into full-blown foliage – with a season lasting from late spring through mid-summer – so you should get these while you can!
Please note: These fiddlehead ferns are wild and extremely delicate. There may be some browning to the tips; this is normal. To trim, simply cut off the unfurled stems, leaving the coiled tips.
Heating Instructions
Clean and cook thoroughly.
| Nutrition Facts |
| Serv. Size 1 whole raw (85g) |
| Servings varies |
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| Amount Per Serving
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| Calories 30 | Calories From Fat 5 |
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| % Daily Value * | |
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| Total Fat 0g | 0% |
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 Saturated Fat
0g | 0% |
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| Trans Fat
0g | |
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| Cholesterol 0mg | 0% |
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| Sodium 0mg | 0% |
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| Total Carbohydrate 5g | 2% |
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| Dietary Fiber
0g | 0% |
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| Sugars
0g | |
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| Protein 4g | |
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| ** Contains less than 2 percent of the Daily Value of these nutrients. |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| Calories: | 2,000 | 2,500 | |
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| Total Fat | Less than | 65g | 80g |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
|
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| Calories per gram: | |||
| Fat 9 · Carbohydrate 4 · Protein 4 | |||
Like That? You'll Love This
Like That? You'll Love This
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