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Organic Red Kale
  • Description

    Kale's robust, crinkled leaves add a garden-fresh, lightly bitter taste which helps lighten hearty soups and stews. It needs quite a bit of cooking time, so don't be shy about adding it to the pot early. Kale is very high in vitamin C and calcium. Our favorite way to eat this ultra-healthy vegetable is in a white bean soup.
    Claims
    • Organic
  • Nutrition
    Nutrition Facts
    Serv. Size 1 1/4 cup chopped raw (84g)
    Servings varied
    Amount Per Serving
    Calories 40Calories From Fat 5
    % Daily Value *
    Total Fat 0.5g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 35mg1%
    Potassium 370mg11%
    Total Carbohydrate 8g2%
    Dietary Fiber 2g5%
    Sugars 0g
    Protein 3g
    Vitamin A 260%
    Calcium 10%
    Vitamin D **
    Vitamin C 170%
    Iron 8%
    Folate 6%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Recipes

  • Explanatory Information

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Organic Red Kale

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$2.99/ea
approx. 1lb
($2.99/lb)

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