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These bright yellow ears come to you fresh-picked from the silty soils of local farms. Crackling with fresh-picked crispness, they're sweet and delicious boiled or grilled, on the cob or off. Add butter or salt if you must, but we like it plain. The two-color kernels make lovely salads, succotash, muffins, and chowders. |
| Nutrition Facts |
| Serv. Size 1 ear med (102g) |
| Servings varied |
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| Amount Per Serving
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| Calories 90 | Calories From Fat 5 |
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| % Daily Value * | |
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| Total Fat 0.5g | less than 1% |
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 Saturated Fat
0g | 0% |
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| Trans Fat
0g | |
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| Cholesterol 0mg | 0% |
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| Sodium 15mg | 1% |
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| Potassium 275mg | 8% |
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| Total Carbohydrate 19g | 6% |
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| Dietary Fiber
2g | 8% |
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| Sugars
6g | |
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| Protein 4g | |
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| ** Contains less than 2 percent of the Daily Value of these nutrients. |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| Calories: | 2,000 | 2,500 | |
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| Total Fat | Less than | 65g | 80g |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
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| Calories per gram: | |||
| Fat 9 · Carbohydrate 4 · Protein 4 | |||
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 * Timeslot discounts may vary from week to week. |
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