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Lancaster Farm Fresh Cooperative Local Organic Garnet Yams

Lancaster Farm Fresh Cooperative Local Organic Garnet YamsLancaster Farm Fresh Cooperative

  • Description
    Sweet, moist and and copper-colored, garnet yams are a wonderful baking tuber — their understated sweetness shine in pies, breads and muffins. You can also top with butter, salt and pepper and pop 'em in a hot oven. Or peel, boil or steam and purée to make a rich, thick soup.

    Lancaster Farm Fresh Cooperative (LFFC) is a non-profit organic farmers cooperative of over 75 farmers in Lancaster County, Pennsylvania. We focus on creating healthy, high quality foods from our highly maintained and enriched soils on our small scale family farms. When you purchase LFFC products you can be confident that you will receive the freshest products, farmed with consideration for the land, animals and people. (from Lancaster Farm Fresh Cooperative)

    BrandLancaster Farm Fresh Cooperative
  • Nutrition
    Nutrition Facts
    Serv. Size 2/3 of cup about (67g)
    Servings varied
    Amount Per Serving
    Calories 60Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 35mg1%
    Total Carbohydrate 13g4%
    Dietary Fiber 2g8%
    Sugars 3g
    Protein 1g
    Vitamin A 190%
    Calcium 2%
    Vitamin C 2%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

Lancaster Farm Fresh Cooperative Local Organic Garnet Yams

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