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Purple Asparagus
  • Description
    Purple asparagus is similiar in flavor to green and white asparagus, but is lower in fiber and sweeter due to a higher concentration of sugar. Peel off the violet outer layer and you'll discover flesh that is pale green to creamy white. When cooked, purple asparagus develops traces of artichoke, barley and almond flavors. These lovely stalks shouldn't be cooked for long — think pan-sautéing — and need only a drizzle of fine olive oil to finish.


  • Nutrition
    Nutrition Facts
    Serv. Size 2 spears (48g)
    Servings varied
    Amount Per Serving
    Calories 10Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Cholesterol 0mg0%
    Sodium 0mg0%
    Total Carbohydrate 2g1%
    Dietary Fiber 1g4%
    Soluble Fiber 0g
    Insoluble Fiber 1g
    Sugars 1g
    Protein 1g
    Vitamin A 10%
    Calcium 2%
    Vitamin C 5%
    Iron 6%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Explanatory Information
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Purple Asparagus?

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