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Lancaster Farm Fresh Cooperative Local Organic Bi-Color Corn

Lancaster Farm Fresh Cooperative Local Organic Bi-Color CornLancaster Farm Fresh Cooperative

  • Description
    There are very few foods as sweet and pretty as bi-color corn. These ears crackle with fresh-picked crispness. Boiled or grilled, on the cob or off, there is no wrong way to prepare this corn. Add butter or salt if you must, but we like it plain. The two-color kernels make lovely salads, succotash, muffins, and chowders.

    Lancaster Farm Fresh Cooperative (LFFC) is a non-profit organic farmers cooperative of over 75 farmers in Lancaster County, Pennsylvania. We focus on creating healthy, high quality foods from our highly maintained and enriched soils on our small scale family farms. When you purchase LFFC products you can be confident that you will receive the freshest products, farmed with consideration for the land, animals and people. (from Lancaster Farm Fresh Cooperative)

    BrandLancaster Farm Fresh Cooperative
  • Nutrition
    Nutrition Facts
    Serv. Size 1 medium ear (90g)
    Servings varied
    Amount Per Serving
    Calories 90Calories From Fat 20
    % Daily Value *
    Total Fat 2.5g1%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 250mg7%
    Total Carbohydrate 18g5%
    Dietary Fiber 2g8%
    Sugars 5g
    Protein 4g
    Vitamin A 2%
    Calcium **
    Vitamin C 10%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • More Information

    CORN & CUCUMBERS

    Storing Corn
    Try to use corn as soon as possible after purchase; but if you can't, it should keep for 1 or 2 days in the refrigerator.

    Freezing Corn
    If you like corn off the cob, you can slice the uncooked kernels off the ear and freeze them in an airtight container for up to 6 months. This is a great way to stretch the taste of summer far into the fall.

    Storing Cucumbers
    Refrigerating cucumbers extends their life for about a week, especially if you store them unwashed and loosely wrapped in a plastic bag. If possible, try to use them right away — it's the bursting juiciness of crisp cukes that makes them so special.

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Availability Note

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