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Lancaster Farm Fresh Cooperative Local Organic Green Kale
  • Description

    Kale's robust, crinkled leaves add a garden-fresh, lightly bitter taste which helps lighten hearty soups and stews. It needs quite a bit of cooking time, so don't be shy about adding it to the pot early. Kale is very high in vitamins A and C. Our favorite way to eat this ultra-healthy vegetable is in a white bean soup.

    Lancaster Farm Fresh Cooperative (LFFC) is a non-profit organic farmers cooperative of over 75 farmers in Lancaster County, Pennsylvania. We focus on creating healthy, high quality foods from our highly maintained and enriched soils on our small scale family farms. When you purchase LFFC products you can be confident that you will receive the freshest products, farmed with consideration for the land, animals and people. (from Lancaster Farm Fresh Cooperative)

    Claims
    • Organic
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 cup cooked (65g)
    Servings 
    Amount Per Serving
    Calories 20Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 15mg1%
    Total Carbohydrate 4g1%
    Dietary Fiber 1g4%
    Sugars 0g
    Protein 0g
    Vitamin A 180%
    Calcium 15%
    Vitamin C 45%
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Explanatory Information

    Click here to open FreshDirect Star Quality Ratings

Lancaster Farm Fresh Cooperative Local Organic Green Kale

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$2.99/ea
2 for $5
approx. 1lb

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