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Taro Root
  • Description
    Nutty and starchy, we love taro root mashed, with melted butter, sea salt, and freshly ground pepper. Substitute it for potatoes in a spicy chicken soup or serve puréed with a bit of coconut milk — the mild sweetness of the milk complements taro root's earthy flavor.
  • Nutrition
    Nutrition Facts
    Serv. Size 1 cup, sliced (105g)
    Servings varied
    Amount Per Serving
    Calories 116Calories From Fat 0
    % Daily Value *
    Total Fat 0.2g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Polyunsaturated Fat 0.1g
    Monounsaturated Fat 0g
    Cholesterol 0mg0%
    Sodium 11mg0%
    Potassium 615mg17%
    Total Carbohydrate 28g9%
    Dietary Fiber 4.3g17%
    Sugars 0.4g
    Protein 1.6g
    Vitamin A **
    Calcium 4%
    Vitamin C 7%
    Iron 3%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Serving Suggestion
    How much should I buy?
    1.5 make about 1 serving

Taro Root

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Availability Note
Item is temporarily unavailable.