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Nira Garlic Chive
  • Description

    This long, flat, bright green Asian vegetable goes by the names nira, garlic chive, and Chinese leek. Though long and flexible in appearance, similar to a blade of grass, nira gives off a much more distinct scent that's even bolder than garlic. We think it's delicious in stir-fries, soups, stews, dumplings, or green onion pancakes.
  • Nutrition
    Nutrition Facts
    Serv. Size 3 oz (89g)
    Servings varied
    Amount Per Serving
    Calories 54Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 18mg1%
    Total Carbohydrate 13g4%
    Dietary Fiber 2g8%
    Sugars 3g
    Protein 1g
    Vitamin A 30%
    Calcium 5%
    Vitamin C 18%
    Iron 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Explanatory Information

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Nira Garlic Chive

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