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Ocean Mist Farms Jumbo Heirloom Artichoke
  • Description

    Say hello to the great-granddaddy of artichokes, the aptly named Heirloom. This variety was brought to California by Italian immigrants in the early 1900s and has since flourished under the West Coast sunshine. When in season, the Heirloom is perhaps the best eating artichoke. With thick, meaty petals that pack an intense woodsy flavor, the heirloom is delicious when simply prepared — steam or grill and dress with extra-virgin olive oil and fresh-squeezed lemon juice.

  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 cup hearts sliced (84g)
    Servings varied
    Amount Per Serving
    Calories 40Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Cholesterol 0mg0%
    Sodium 80mg3%
    Potassium 310mg9%
    Total Carbohydrate 9g3%
    Dietary Fiber 5g18%
    Soluble Fiber 1g
    Insoluble Fiber 6g
    Sugars 2g
    Protein 3g
    Vitamin A **
    Calcium 4%
    Copper 15%
    Vitamin C 15%
    Iron 6%
    Folate 15%
    Magnesium 20%
    Manganese 15%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Explanatory Information

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Ocean Mist Farms Jumbo Heirloom Artichoke

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