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Ocean Mist Farms Brussels Sprouts Stalk
  • Description
    This delightful and nutrition-rich vegetable may look like a little cabbage (it's from the same botanical family), but its flavor is milder and its texture denser. Brussels sprouts happen to pack a potent nutritional punch. As a member of the cruciferous vegetable family, brussels sprouts contain significant amounts of antioxidants, vitamin C and beta-carotene (vitamin A), and nitrogen compounds. (from Ocean Mist Farms)
  • Nutrition
    Nutrition Facts
    Serv. Size 4 sprouts (86g)
    Servings varied
    Amount Per Serving
    Calories 35Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 20mg1%
    Potassium 330mg9%
    Total Carbohydrate 8g3%
    Dietary Fiber 3g12%
    Sugars 2g
    Protein 3g
    Vitamin A 15%
    Calcium 4%
    Vitamin D **
    Vitamin C 120%
    Iron 6%
    Folate 15%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

Ocean Mist Farms Brussels Sprouts Stalk

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