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Breadfruit

  • Description

    The football-sized breadfruit's name is derived from the texture and fragrance it takes on when cooked—one not dissimilar to freshly baked bread. A relative of the breadnut, breadfruit's cream-colored flesh is rich in starch and takes on a potato-like flavor with chestnut tones when cooked. Breadfruit can be roasted, baked, fried, or boiled, and its versatility lends itself to all types of dishes, from soup to salad, main dishes to dessert.
    Season
    Peak Season: Varies
  • Nutrition
    Nutrition Facts
    Serv. Size 1 cup (220g)
    Servings 
    Amount Per Serving
    Calories 230Calories From Fat 5
    % Daily Value *
    Total Fat 0.5g1%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Total Carbohydrate 60g20%
    Dietary Fiber 11g44%
    Sugars 24g
    Protein 2g
    Vitamin A **
    Calcium 4%
    Vitamin C 110%
    Iron 6%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

  • Explanatory Information

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Breadfruit

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