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Lancaster Farm Fresh Cooperative Organic Broccoli Rabe
  • Description
    Broccoli rabe's flavor-stimulating bitterness tastes like a cross between turnips and kale. It looks like a thinner, leafier version of broccoli. Both the leaves and the florets are edible. One of the most full-flavored greens. Serve with creamy cheeses, sun-dried tomatoes, or spicy sausage.
    Claims
    • Organic
  • Nutrition
    Nutrition Facts
    Serv. Size 5 stalks (95g)
    Servings varied
    Amount Per Serving
    Calories 20Calories From Fat 5
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 30mg1%
    Potassium 190mg5%
    Total Carbohydrate 3g1%
    Dietary Fiber 2g8%
    Sugars 0g
    Protein 3g
    Vitamin A 50%
    Calcium 10%
    Vitamin D **
    Vitamin C 30%
    Iron 10%
    Folate 20%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

Lancaster Farm Fresh Cooperative Organic Broccoli Rabe

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