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Ocean Mist Farms Rapini
  • Description
    The assertive flavor of rapini, a favorite of Italian and Chinese cooks for centuries, is causing this unique leafy green vegetable to gain increasing popularity with American cooks, in part because it's so easy to prepare. The blossoms, leaves, and stalks of the rapini are all edible, and feature identical taste levels. Rapini has a pungent flavor that once sampled can become addictive. Commonly known in the United States as broccoli raab (also spelled broccoli rabe), it is revered in China and is Hong Kong's most popular vegetable. Rapini has a slightly bitter taste and is frequently steamed or lightly sautéed in olive oil. Its strong flavor makes it a perfect complement to milder foods, like polenta. (from Ocean Mist Farms)
  • Nutrition
    Nutrition Facts
    Serv. Size 4 Stalks (76g)
    Servings varied
    Amount Per Serving
    Calories 15Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 25mg1%
    Total Carbohydrate 2g1%
    Dietary Fiber 2g8%
    Sugars 0g
    Protein 2g
    Vitamin A 40%
    Calcium 8%
    Vitamin C 25%
    Iron 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

Ocean Mist Farms Rapini

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