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Ocean Mist Farms Cardone
  • Description

    For a vegetable that is truly unique and flavorful, cardone (pronounced car-doan-ee), should be a lot better known. Actually, its reputation is beginning to grow, as cooks who try cardone once are usually hooked. This cousin of the artichoke, also known as cardoon (pronounced car-dune), is grown for its edible stalks, much like celery. However, cardone is not eaten raw. Traditionally cultivated and served in the Mediterranean regions of Europe, it is deep fried (often as part of a Christmas feast), sautéed, or steamed for salads. This delightful vegetable is a member of the thistle family and is also a close relative of the globe artichoke. Many consider cardone a delicacy, including the Italians and French, who have revered the plant for more than 300 years. Cooked cardone is an Italian favorite. Ocean Mist cardone is among the finest examples of the vegetable anywhere in the world. Our growers take pride in growing cardone that is extremely tender with a robust flavor. (from Ocean Mist Farms)
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 Cup Shredded (89g)
    Servings varied
    Amount Per Serving
    Calories 15Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 150mg6%
    Total Carbohydrate 4g1%
    Dietary Fiber 1g6%
    Sugars 0g
    Protein less than 1g
    Vitamin A **
    Calcium 6%
    Vitamin C 2%
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

Ocean Mist Farms Cardone

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