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Chopped Red Swiss Chard
  • Description
    Showier than its green cousin, this beautiful, chopped chard has ruby-red ribs and veins and a briny, sweet, beet-like taste. Juicy and robust, its crinkled leaves stand up well to extended cooking. Try it as a layer in lasagna to add a unique color and texture, or for a simple yet sensational side dish, sautée over medium-low heat with garlic, crushed red pepper, oil, and butter.
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 container (112g)
    Servings  2
    Amount Per Serving
    Calories 21Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 239mg10%
    Total Carbohydrate 4g1%
    Dietary Fiber 2g7%
    Sugars 1g
    Protein 2g
    Vitamin A 137%
    Calcium 6%
    Vitamin C 56%
    Iron 11%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

Chopped Red Swiss Chard

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