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Lancaster Farm Fresh Cooperative Local Organic Chioggia Beets

Lancaster Farm Fresh Cooperative Local Organic Chioggia BeetsLancaster Farm Fresh Cooperative

  • Description
    Nature's sweetest vegetable, ruby-hued beets are always at home in salads and sides, and make a tantalizing addition to savory main courses—try roasting beets with other hardy root vegetables when cooking squab or pheasant. Save the tender greens for a delicately flavored accompaniment—slice finely and sauté with olive oil, onion, and garlic.
    BrandLancaster Farm Fresh Cooperative
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 cup chopped cooked (85g)
    Servings varied
    Amount Per Serving
    Calories 35Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 65mg3%
    Potassium 260mg7%
    Total Carbohydrate 8g3%
    Dietary Fiber 2g7%
    Soluble Fiber 1g
    Insoluble Fiber 1g
    Sugars 7g
    Protein 1g
    Vitamin A **
    Calcium 2%
    Vitamin C 6%
    Iron 4%
    Folate 15%
    Manganese 15%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

Lancaster Farm Fresh Cooperative Local Organic Chioggia Beets

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