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Lancaster Farm Fresh Cooperative Local Organic Chioggia Beets

  • Description

    Nature's sweetest vegetable, ruby-hued beets are always at home in salads and sides, and make a tantalizing addition to savory main courses—try roasting beets with other hardy root vegetables when cooking squab or pheasant. Save the tender greens for a delicately flavored accompaniment—slice finely and sauté with olive oil, onion, and garlic.

    Lancaster Farm Fresh Cooperative (LFFC) is a non-profit organic farmers cooperative of over 75 farmers in Lancaster County, Pennsylvania. We focus on creating healthy, high quality foods from our highly maintained and enriched soils on our small scale family farms. When you purchase LFFC products you can be confident that you will receive the freshest products, farmed with consideration for the land, animals and people. (from Lancaster Farm Fresh Cooperative)

    Claims
    • Organic
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 cup chopped cooked (85g)
    Servings varied
    Amount Per Serving
    Calories 35Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 65mg3%
    Potassium 260mg7%
    Total Carbohydrate 8g3%
    Dietary Fiber 2g7%
    Soluble Fiber 1g
    Insoluble Fiber 1g
    Sugars 7g
    Protein 1g
    Vitamin A **
    Calcium 2%
    Vitamin C 6%
    Iron 4%
    Folate 15%
    Manganese 15%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

  • Explanatory Information

    Click here to open FreshDirect Star Quality Ratings

Lancaster Farm Fresh Cooperative Local Organic Chioggia Beets

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