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Lancaster Farm Fresh Cooperative Local Organic Snow Peas
  • Description

    Sweet and crisp, with a nice little snap of sharpness and great crunch. Snow peas are most familiar in Asian dishes. "Snow pea" is almost a misnomer, since most of what you're enjoying is not the flat little "pea" inside but the chewy-crisp pod. Don't cook them through or they will turn flabby. Just heat them gently (sauté or steam) for less than a minute.

    Claims
    • Organic
  • Nutrition
    Nutrition Facts
    Serv. Size 3/4 cup raw peeled (110g)
    Servings varied
    Amount Per Serving
    Calories 90Calories From Fat 5
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 5mg0%
    Total Carbohydrate 16g5%
    Dietary Fiber 6g24%
    Sugars 6g
    Protein 6g
    Vitamin A 15%
    Calcium 3%
    Vitamin C 70%
    Iron 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

Lancaster Farm Fresh Cooperative Local Organic Snow Peas

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