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Calabaza Pumpkin, Quartered

  • Description

    Resembling a cross between a pumpkin and a squash, calabazas have a sweet flavor reminiscent of butternut squash and a smoothly textured pulp. They can be substituted in any recipes calling for squash and their seeds can be roasted just like a pumpkin's and enjoyed as a snack. Simply place on a baking sheet, drizzle with oil, and cook until crispy and brown. Add a squeeze of lime for extra kick.

  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 cup chopped raw (52g)
    Servings varied
    Amount Per Serving
    Calories 20Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 5mg0%
    Potassium 203mg6%
    Total Carbohydrate 2g1%
    Dietary Fiber less than 1g3%
    Sugars 1g
    Protein 1g
    Vitamin A 2%
    Calcium **
    Vitamin C 20%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

  • Explanatory Information

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Calabaza Pumpkin, Quartered

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