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Ocean Mist Farms Long-Stem Artichoke
  • Description

    The sweet taste of an artichoke captures the essence of a garden and long-stem artichokes deliver even more of the green, woodsy flavor. The stem is actually an extension of the tender, flavor-packed heart. Simply trim the end (about 1/4 inch) and peel the stem until you reach the green flesh. Long-stem artichokes are wonderful grilled or broiled and make an elegant presentation. Dress cooked long-stem artichokes with lemon-infused olive oil and fat curls of Parmigiano-Reggiano.

  • Nutrition
    Nutrition Facts
    Serv. Size 2/3 medium raw (85g)
    Servings varied
    Amount Per Serving
    Calories 40 Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 80mg3%
    Potassium 300mg9%
    Total Carbohydrate 9g3%
    Dietary Fiber 5g18%
    Sugars 1g
    Protein 3g
    Vitamin A **
    Calcium 4%
    Vitamin D **
    Vitamin C 15%
    Iron 6%
    Folate 15%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Explanatory Information

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Ocean Mist Farms Long-Stem Artichoke

Availability Note
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