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Ark Foods Honeynut Squash
  • Description

    Newer to the party, this compact squash is so tasty, you'll be hooked in no time. Aside from its smaller size, it's high in beta-Carotene, a natural antioxidant, and ten times sweeter than a butternut squash. You heard us...TEN, making it ideal for roasting, or better yet, popping it in the microwave for no more than a few minutes with a delicious drizzle of salted honey. Once it's cooked, the skin is edible, so it's no fuss, no muss for this tiny game-changer. Consider your snack-time struggles solved. After all, it is the better butternut. (from Ark Foods)

  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 cup chopped raw (50.5g)
    Servings varied
    Amount Per Serving
    Calories 15Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Cholesterol 0mg0%
    Sodium 10mg0%
    Potassium 55mg2%
    Total Carbohydrate 3g1%
    Dietary Fiber 0g0%
    Soluble Fiber 0g
    Insoluble Fiber 1g
    Sugars 1g
    Protein 0g
    Vitamin A **
    Calcium 2%
    Vitamin C 2%
    Iron **
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Explanatory Information

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Ark Foods Honeynut Squash

Availability Note
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