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Lancaster Farm Fresh Cooperative Row 7 Organic Robins Koginut Squash
  • Description

    FreshDirect is proud to share this squash from Row 7, a groundbreaking seed company born from collaboration between plant breeders and chefs. The Robin's Koginut came about after Row 7 co-founder and Cornell University vegetable breeder Michael Mazourek set out to create a squash with concentrated sweetness and a velvety smooth texture. Use it the same way that you would other winter squash; roasting is especially recommended to bring out its flavor. Flavor is expected to improve throughout the current season. Grown by our local partners at Lancaster Farms.

    Lancaster Farm Fresh Cooperative (LFFC) is a non-profit organic farmers cooperative of over 75 farmers in Lancaster County, Pennsylvania. We focus on creating healthy, high quality foods from our highly maintained and enriched soils on our small scale family farms. When you purchase LFFC products you can be confident that you will receive the freshest products, farmed with consideration for the land, animals and people. (from Lancaster Farm Fresh Cooperative)

    Claims
    • Organic
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 cup chopped raw (120g)
    Servings varied
    Amount Per Serving
    Calories 50Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 420mg12%
    Total Carbohydrate 14g5%
    Dietary Fiber 2g10%
    Soluble Fiber 0g
    Insoluble Fiber 3g
    Sugars 3g
    Protein 1g
    Vitamin A 260%
    Calcium 6%
    Vitamin C 40%
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Explanatory Information

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Lancaster Farm Fresh Cooperative Row 7 Organic Robin's Koginut Squash

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