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Lancaster Farm Fresh Cooperative Row 7 Organic Tetra Squash
  • Description

    FreshDirect is proud to share this squash from Row 7, a groundbreaking seed company born from collaboration between plant breeders and chefs. The tetra is an immature version of a delicata squash and was bred by Row 7's Michael Mazourek so it could be enjoyed at this stage (by harvesting early, fewer are lost to cold frosts). Tetras have a crispness that's similar to summer squash and the tender stems are edible too. Grown by our local partners at Lancaster Farms.

    Lancaster Farm Fresh Cooperative (LFFC) is a non-profit organic farmers cooperative of over 75 farmers in Lancaster County, Pennsylvania. We focus on creating healthy, high quality foods from our highly maintained and enriched soils on our small scale family farms. When you purchase LFFC products you can be confident that you will receive the freshest products, farmed with consideration for the land, animals and people. (from Lancaster Farm Fresh Cooperative)

    Claims
    • Organic
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 cup chopped raw (50.5g)
    Servings varied
    Amount Per Serving
    Calories 15 Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Cholesterol 0mg0%
    Sodium 10mg0%
    Potassium 55mg2%
    Total Carbohydrate 3g1%
    Dietary Fiber 0g0%
    Soluble Fiber 0g
    Insoluble Fiber 1g
    Sugars 1g
    Protein 0g
    Vitamin A **
    Calcium 2%
    Vitamin C 2%
    Iron **
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

Lancaster Farm Fresh Cooperative Row 7 Organic Tetra Squash

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