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Norwich Meadows Row 7 Organic Robins Koginut Squash
  • Description

    FreshDirect is proud to share this squash from Row 7, a groundbreaking seed company born from collaboration between plant breeders and chefs. The Robin's Koginut came about after Row 7 co-founder and Cornell University vegetable breeder Michael Mazourek set out to create a squash with concentrated sweetness and a velvety smooth texture. Use it the same way that you would other winter squash; roasting is especially recommended to bring out its flavor. Flavor is expected to improve throughout the current season.

    Claims
    • Organic
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 cup chopped raw (120g)
    Servings varied
    Amount Per Serving
    Calories 50 Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 420mg12%
    Total Carbohydrate 14g5%
    Dietary Fiber 2g10%
    Soluble Fiber 0g
    Insoluble Fiber 3g
    Sugars 3g
    Protein 1g
    Vitamin A 260%
    Calcium 6%
    Vitamin C 40%
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

Norwich Meadows Row 7 Organic Robin's Koginut Squash

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