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Pumpkin

  • Description

    The pumpkin is one of the most adaptable vegetables for cooking, and in October, they're perfect for carving and decorating. Grate the sweet, aromatic flesh to make a satisfying dessert bread. Hollow out the pumpkin and you have a tureen for creamy pumpkin soup. Purée roasted slices of pumpkin and you've got a marvelous side dish for an autumn game dinner.
  • Nutrition
    Nutrition Facts
    Serv. Size 1/5 of a cup cubed, raw (87g)
    Servings varied
    Amount Per Serving
    Calories 25Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 300mg9%
    Total Carbohydrate 6g2%
    Dietary Fiber 0g0%
    Sugars 1g
    Protein 1g
    Vitamin A 130%
    Calcium 2%
    Vitamin D **
    Vitamin C 15%
    Iron 4%
    Folate 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

  • Explanatory Information

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Pumpkin

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Availability Note
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