Wells Homestead AcresLocal Spaghetti Squash
Actual weight may vary from estimate due to seasonality and/or sourcing.
Sweet, crunchy, and mild. When cooked, the squash flesh separates and looks like strands of spaghetti. Poke a hole in each end of the squash, boil the whole thing up, separate the strands, and sauce it. Try coating the strands lightly with sesame oil, then chill and dress with a recipe for cold Asian noodles. Big plus: anything that sounds or looks like spaghetti usually goes over big with kids.
|Serv. Size 1/2 cup chopped raw (50.5g)|
|Amount Per Serving
|Calories 15||Calories From Fat 0|
|% Daily Value *|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Total Carbohydrate 3g||1%|
|Dietary Fiber 0g||0%|
|Soluble Fiber 0g|
|Insoluble Fiber 1g|
|** Contains less than 2 percent of the Daily Value of these nutrients.|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Calories per gram:|
|Fat 9 · Carbohydrate 4 · Protein 4|
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We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
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