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Organic Fingerling Yams, Packaged

  • Description

    Just as sweet, moist and copper-colored as their big brothers, fingerling yams can be used in all the same preparations. Since they're smaller, they bake faster. Just top with butter, salt and pepper and pop 'em in a hot oven — or to shave off even more time, microwave them in the enclosed tray. Another option — peel, boil or steam and purée to make a rich, thick soup.
    Claims
    • Organic
  • Nutrition
    Nutrition Facts
    Serv. Size 2/3 of cup about (85g)
    Servings varied
    Amount Per Serving
    Calories 70Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 45mg2%
    Total Carbohydrate 17g6%
    Dietary Fiber 3g12%
    Sugars 4g
    Protein 1g
    Vitamin A 240%
    Calcium 2%
    Vitamin C 4%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

  • Explanatory Information

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Organic Fingerling Yams, Packaged

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