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    Foods with Omega-3 New Parents' Survival Kit
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    Ocean-Friendly Seafood


    (7 - 9 oz ea)

    Great - Great
    Sustainability Rating -  On The Path To Sustainability

    Hand-cut - no charge
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    at least 2 days
    from delivery
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    Family Pack

    Farm-Raised Tilapia Fillet

    About | Nutrition | Ingredients

    This is a mild fish with a pleasant, light taste and a big flake. Although tilapia (which you may know as St. Peter's fish) has a slightly firmer texture than sole, it's an easy substitute — and it won't blow your dinner budget. Because its flavor is so mild and delicate, don't overwhelm it with anything heavy or spicy.
    Sustainability - On The Path To Sustainability
    Click here to learn more

    Seafood Rating Chart

    Great Recipes

    Costa Rica

    How To Cook It
    Braise, Deep-fry, Poach

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