Mild-mannered tilapia fillets get a superhero-style flavor changeup with our chef's corn-crusted mix of onion, garlic, cilantro and our chef's own special four-chili powder blend: spicy cayenne, fragrant pasillas, sweet paprika and smoky New Mexico chilis. Beloved by kids and a weeknight dinner winner (just serve alongside a crisp salad or beans and rice), these tasty fillets also make a delicious filling in your fish tacos or burritos.
Fish and shellfish contain Omega-3 fatty acids. Click here to learn more.
• No Hydrogenated Oils
|Heat pan over medium heat for 2 minutes. Coat hot pan with oil. When oil begins to ripple, carefully place tilapia in pan, crust side down. Sear until crust is golden brown, about 4 minutes. Flip and continue searing until fish is opaque and flaky, about 3 additional minutes. Oven - Preheat oven to 375 F. Place tilapia, crust side up, on a non-stick baking sheet. Place on middle rack and bake until fish is opaque and flaky, about 10-12 minutes. FDA recommends cooking until internal temperature reaches 145 degrees. Remove and place on a paper towel to remove excess oil.