Picture it: tender marinated chicken breast with plump, green broccoli florets. Add crisp sliced water chestnuts, bright scallions and a sauce with a ginger-garlic bite. Now zoom out: it's classic chicken and broccoli just the way you want it — full of flavor but low on guilt.
• Good Source of Iron
• Low Fat
• Low Cholesterol
• Low Calorie
• 2+ Servings of Vegetables
• High Fiber
|Our chef recommends using a 10”-12" non-stick sauté pan or wok. Heat the pan for 2 minutes over medium-high heat.
To cook broccoli/scallions in the microwave: While the pan is heating, microwave the broccoli/scallion bag for 1 ˝- 2 minutes, FreshDirect logo side up. Remove the broccoli/scallion steam bag from the microwave, carefully open at the seam and reserve…
To cook broccoli/scallions on the stovetop: Add a ˝ cup of water to the pan. Turn the heat to medium-high. Add the broccoli and the scallions to the pan (from the bag). Cover the pan and let steam for 5-7 minutes; or until the broccoli is al dente. Remove the broccoli and the scallions from the pan and reserve. Wipe the pan out and return it to medium-high heat…
Add 1 tablespoon of vegetable oil to hot pan. Add the chicken to the pan in a single layer; sear for 2 minutes (or until golden brown). Turn the pieces over and cook through. Add the vegetables and sauce (with the water chestnuts) to the pan. Toss to coat all ingredients and cook for 1 minute more. Serve and enjoy!