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    LOCAL WILD MONKFISH FILLET

    $12.99/lb
    ($14.99)
    Very Good - Very Good
    Sustainability Rating -  Good Alternative

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    at least 2 days
    from delivery
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    Local Wild Monkfish Fillet
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    About | Nutrition | Ingredients

    Nutrition Facts
    Serv. Size 4 oz Raw (0g)
    Servings varied
    Amount Per Serving
    Calories 90Calories From Fat 18
    % Daily Value *
    Total Fat 2g3%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 30mg10%
    Sodium 20mg1%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 16g
    Vitamin A **
    Calcium **
    Vitamin C 2%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4




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