Our Japanese-inspired kit strikes a delicious balance, with variations in temperatures, textures and flavors — it's a complex dish with almost all of the work done for you. Simply cook the marinated salmon and serve with the chilled green tea soba, hijiki and edamame salad, and freshly steamed carrots and broccoli. As you eat, dunk your noodles in the scallion and wasabi-soy sauce, and marvel at your own culinary prowess.
MINOR HEAT — Learn more.
*Minor heat applies only to wasabi-soy sauce.
• Good Source of Vitamin C and Calcium
• Excellent Source of Iron and Vitamin A
• High Fiber
• Low Fat
• Nutritionist Recommended
• Low Calorie
|To cook salmon on stovetop to oven: Preheat oven to 375°F. Heat an oven-safe non-stick sauté pan for 2 minutes over medium heat. Spray pan with non-stick spray. Remove salmon from marinade and sear for about 1 minute on each side until nicely browned. Place pan with salmon into the oven and cook for another 3-5 minutes, or until desired doneness.
To cook salmon in oven only: Turn broiler to high. Line a baking sheet with aluminum foil. Spray foil with non-stick spray. Remove salmon from marinade and place onto baking sheet. Place baking sheet under broiler approximately 4"- 6" from heat source) and cook for 6-8 minutes, or until desired doneness.
To cook broccoli/carrots in the microwave: Place bag of broccoli/carrots, FreshDirect logo side up, into the microwave. Cook on HIGH for 2 minutes (1000+ watts) or 2˝ minutes (lower watts). Remove the broccoli/carrot steam bag from the microwave, carefully open at the seam and reserve.
To cook broccoli/carrots on the stovetop: Add ˝ cup water to a small pot. Turn the heat to medium-high. Add the broccoli and carrots to the pot (from the bag). Cover the pot and let steam for 5-7 minutes or until broccoli and carrots are al dente. Remove the broccoli and carrots from the pan and reserve.
To serve: Remove the sauce cup from the noodle/hijiki salad container. In a bowl, toss the noodles with the hijiki and edamame. Divide the noodles and vegetables between two plates. Place one piece of salmon each next to the noodles. Mix the dipping sauce well and
divide between two sauce cups.* Serve on the side and enjoy!
*Note: Wasabi will have settled to the bottom of the cup. If you don’t like wasabi, don’t mix it up.