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    About | Nutrition

    Sweet meat, nutty richness and a pleasant chew are just a few of the reasons we love coconuts. One of the few ingredients that's equally at home in appetizers, main courses and desserts, the coconut is an indispensable ingredient in South Indian and Pacific Island cuisines. The milk adds richness to stews, sauces, puddings and curries, while flakes of the flesh add texture and flavor to pies, desserts, salads and salsas. Try it shredded and toasted for additional earthiness.

    Coconut Season: All Year

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