Rich in fiber and vitamins A and C, this vegetarian pilaf of mixed whole grains and colorful, assorted vegetables is as tasty as it is colorful. Tender cauliflower, sweet potato, grilled zucchini, grilled red peppers and sweet peas are nestled into a bed of oatmeal, barley, spelt flakes, malted rye flakes and durum wheat. Finished with a tangy tomato-yogurt sauce, chopped mint and crunchy roasted pumpkin seeds. Perfect as a main dish, we think this pilaf is also dynamite as a side to grilled lamb.
(Microwave-only, BPA-free container)
More about this meal:
- Rich in fiber and iron
- Rich in vitamins A and C
- Good source of calcium
- Low in saturated fat
• Nutritionist Recommended
• High Fiber
• Whole Grains
• 2+ Servings of Vegetables
• No Hydrogenated Oils
• Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
|1. Remove cardboard outer sleeve, leaving plastic film intact.
2. Microwave on HIGH for 4 ½ minutes (1000+ watts) or 5 minutes (lower watts).
3. Before removing film, gently shake container and let stand for 1 minute. Enjoy!