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FAST CHICKEN MINESTRONE
from "Monday-to-Friday Chicken" by Michèle Urvater

Ok, so this isn't what you'd expect from a minestrone – even though in Italy a minestrone is exactly what this is – that is, a vegetable soup that can be fashioned in any number of ways. My fast version doesn't contain the expected dose of potatoes and rice, nor does it take 3 hours to simmer into a melting mass of vegetables. But believe me, it tastes delicious, and on a cold winter night, it comforts as well as any classic rendition.

Time: 40 minutes
Makes: 6 servings
 Monday-to-Friday Chicken
INGREDIENTS (CLICK TO BUY)

1/4 cup olive oil
1 onion, sliced into thin half-moons
2 large carrots
2 cups shredded cabbage
2 cups canned, chopped plum tomatoes with their juices
4 cups water
1 to 1 1/4 pounds skinless, boneless chicken (breasts or thighs)
2 zucchini (1 pound)
2 cans (15 ounces each) red kidney beans, drained and rinsed
1/2 cup (packed) fresh parsley or basil leaves, or a combination of herbs
Salt and freshly ground black pepper
1 cup freshly grated Parmesan cheese

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PREPARATION

1.Heat the olive oil in a large saucepan over medium heat. Add the onion, and sauté until it takes on some color, 4 to 5 minutes. While the onion is cooking, slice the carrots into 1/2-inch rounds.
2.Add the carrots and cabbage to the onion, cover the saucepan, and cook until they begin to wilt down, 5 minutes. (Add some water if they begin to stick to the bottom of the pan.)
3.Add the tomatoes with their juices and the water. Bring the liquid to a boil over high heat, then lower the heat and simmer, covered, until the vegetables are tender, 10 minutes. While the vegetables are cooking, cut the chicken and zucchini into 1/2-inch cubes.
4.Add the chicken, zucchini, and beans to the pan, cover, and simmer to cook through and soften, 10 minutes. While this is cooking, finely chop the parsley.
5.Season the soup to taste with salt and pepper. Remove the pan from the heat and add the parsley. Serve the Parmesan on the side.



Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  White Onion, Large - $1.99/lb
 
 
  Cal-Organic Organic Carrots - $1.49/ea
 approx. 1lb
 
  Green Cabbage - $0.99/lb
 head
 
  Katie's Best Boneless Skinless Chicken Breasts, Air-Chilled, Non-GMO, Raised w/o Antibiotics - $7.49/lb
 3ct
 
  Pomi Chopped Tomatoes - $3.79/ea
 26oz
 
  Organic Green Zucchini - $1.99/lb
 
 
  Goya Red Kidney Beans - $1.29/ea
 15.5oz
 
  Gotham Greens Local Basil - $3.99/ea
 approx. 1.25oz
 
Grana Padano - $17.99/lb
 
 
You May Already Have
  Just FreshDirect Extra-Virgin Olive Oil, Mediterranean Blend - $10.99/ea
 33.8fl oz
 
  La Baleine Fine Sea Salt - $4.69/ea
 26.5oz
 
  Just FreshDirect Ground Tellicherry Pepper - $5.99/ea
 2.2oz
 
Estimated Total:  
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