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BEEF STUFFED PEPPERS
from "The American Cancer Society's Healthy Eating Cookbook" by The American Cancer Society

Makes 8 servings
 The American Cancer Society's Healthy Eating Cookbook
INGREDIENTS (CLICK TO BUY)

1 pound lean ground beef
1 1/2 cups cooked brown rice
1 egg
2 teaspoons fresh oregano or 1 teaspoon dried oregano
1/2 teaspoon salt (optional)
1/2 teaspoon pepper
8 medium green bell peppers
2 cups fresh tomatoes, chopped
1 cup tomato sauce
1/2 cup onion, finely chopped
1 tablespoon fresh lemon juice

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PREPARATION

Preheat oven to 350°F. Combine ground beef, rice, egg, carrots, oregano, salt, and pepper in a bowl and mix well. Cut peppers into halves lengthwise, removing membrane and seed. Spoon mixture into pepper shells. Place stuffed peppers into a large baking dish. Do not crowd. Combine tomatoes, tomato sauce, onion, and lemon juice in a medium bowl and mix well. Spoon over and around peppers. Cover with foil and bake for 1 hour. Serve immediately. Makes 8 servings.
Approx. per serving:
203 calories; 8 grams of fat

FRESHDIRECT NUTRITION PER SERVING
  • 1 1/2 carbohydrate servings

  • CALORIES 203(60 from fat); FAT 8g; SATURATED FAT 2.5g; CHOLESTEROL 45mg; SODIUM 290mg: TOTAL CARBOHYDRATE 23g; DIETARY FIBER 4g; SUGARS 7g; PROTEIN 16g
    Please note: Nutrition information can vary based on brand and product used.


    Buy The Ingredients
    Product nutrition and information
     Quantity Ingredients Est.Price

    lb
    90% Lean Ground Beef Sirloin - $6.99/ea
     approx. 1lb
    Earliest Delivery Wed 11/22
     
      Sides in a Snap Steamed Brown Rice - $3.49/ea
     12oz
     
      Green Bell Pepper - $1.99/lb
     
     
      Plum Tomato, Large - $1.99/lb
     
     
      Slow-Cooked Tomato Sauce - $4.99/ea
     16oz
     
      White Onion, Large - $1.49/lb
     
     
      Lemons - $0.79/ea
     
     
    You May Already Have
      Alderfer Eggs Grade A Large Organic Eggs
    This product is currently unavailable.
     
      Spice Supreme Oregano - $0.99/ea
     1.125oz
     
      Morton Regular Salt - $0.99/ea
     26oz
     
      Gefen Ground Black Pepper - $2.99/ea
     3oz
     
    Estimated Total:  
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