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SOY-MARINATED LONDON BROIL
from "Real Simple® magazine"

Slice the meat at a slant across the grain to ensure optimal tenderness.

Hands-on time: 15 minutes
Total time: 25 minutes

Makes 4 servings
 Real Simple® magazine
INGREDIENTS (CLICK TO BUY)

1/2 cup low-sodium soy sauce
1/4 cup light brown sugar, firmly packed
1 clove garlic, thinly sliced
1 1/2 pounds top round London broil, about 1 1/2 inches thick*
1/2 teaspoon black pepper
8 scallions, trimmed
Cooked white rice
1 tablespoon sesame seeds

* FreshDirect Note: Our top round London broil tends to run from 2.5 lb to 3.0 lb.
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PREPARATION

In a large saucepan, off the heat, combine the soy sauce, brown sugar, and garlic, stirring until the sugar dissolves. Rinse the meat and pat it dry with paper towels. Add the meat to the marinade and turn to coat. (If you have the time, you can cover the saucepan and refrigerate it for at least 30 minutes and up to 8 hours for a more intense soy flavor.) Heat broiler. Transfer the meat to a rimmed baking sheet lined with foil, reserving the marinade in the saucepan. Sprinkle the meat with the pepper. Broil to the desired doneness, about 5 minutes per side for medium-rare. Transfer to a cutting board and let rest for 5 minutes. Meanwhile, place the saucepan containing the marinade over medium-high heat and bring to a boil. Add the scallions, reduce heat, and simmer for 2 minutes. Thinly slice the meat across the grain. To serve, divide the rice among individual bowls and arrange the meat on top. Spoon the scallions and sauce over the meat, and sprinkle with the sesame seeds.

NUTRITION PER SERVING
CALORIES 431 (31% from fat); FAT 15g (SAT 6g); CARBOHYDRATE 72g; PROTEIN 43g; CHOLESTEROL 100mg; SODIUM 873mg; FIBER 2g;



Buy The Ingredients
Product nutrition and information
 Quantity Ingredients Est.Price
  Beef Top Round London Broil - $7.99/lb
 1.5", Standard Pack
 
  Ocean Mist Farms Scallions - $1.99/ea
 approx. 5.5oz
 
  FreshDirect Steamed Jasmine Rice - $3.99/ea
 12oz
 
  FreshDirect Sesame Seed
This product is currently unavailable.
 
You May Already Have
  Kikkoman Less Sodium Soy Sauce - $3.19/ea
 10fl oz
 
  Domino Light Brown Sugar - $1.99/ea
 1lb
 
  Peeled Garlic - $4.99/ea
 approx. 8oz
 
  Just FreshDirect Tellicherry Peppercorns (Refill) - $4.99/ea
 2.1oz
 
Estimated Total:  
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